Shell Essences

Vibrational natural health remedies

Peaceful Patience

Jul 26, 2019
1 min

Peaceful Patience

‘Change’ is occurring all over the planet, sometimes quite fast, and sometimes more slowly. But change, although absolutely necessary, is not always comfortable, even when we acknowledge the necessity for change. Our bodies and minds have been programmed to maintain our lives in the same way, possibly for centuries, with fear being our ‘bottom line’. So we find we are still reacting from an unconscious fear-based reality, and thus creating more difficult lives and difficult

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The Fun of Fitness

Jun 21, 2019
1 min

The Fun of Fitness

Many people have an out-dated idea of ‘fitness’ – perhaps only related to body shape and function; but ‘fitness’ is a belief that must start in the mind. When we can love and honour ourselves regardless of apparent physical shape and function, then everything else falls into place. If we are constantly critical of our appearance, physical movement and strength, then this shuts down our ability to create positive change. Honour the beautiful child that dwells within each of us

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Creating our Lives

May 16, 2019
2 min

Creating our Lives

Something that will resonate with many people at present is the difficulty we may currently be experiencing in trying to create our lives. We may feel a little ‘bogged down’, stuck in a place that feels neither familiar nor inspiring. We must remember that no path continues on and on without changing. Sometimes we need to stop and take a breath, or rest without feeling we must have made a mistake; has something gone wrong? No, something is right. We are living on a planet tha

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Planting a new Crop of Harmony and Peace

Apr 11, 2019
1 min

Planting a new Crop of Harmony and Peace

Today many people are feeling unbalanced; anxious; perhaps a bit lost, fearful and even depressed. This current high-energy field has apparently never been experienced on this planet before. So although it’s allowing many more positive growth experiences, it can often feel quite alien and unusual. We may miss the comfort of life as we knew it – even with the challenges, difficulties and negative energies. Some have chosen to remain attached to the old energy, and they will po

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Maintaining Attention

Feb 21, 2019
2 min

Maintaining Attention

The message this week is about the importance of maintaining our attention on what we wish to create. It’s so easy to become distracted from what we wish to achieve in this life – and not what we wish to achieve, but what we are achieving. It’s often difficult to keep this thought in the centre of our inner belief, and not become distracted by the beliefs and statements of others who see things differently. Perhaps we have decided to heal ourselves? to create a different job?

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Receiving and Spreading Benefits

Dec 20, 2018
2 min

Receiving and Spreading Benefits

The message today is about ‘benefits’. What are the ‘benefits’ in your current life? What do you think you are benefitting from? Your first thought is probably physical human pleasures, and this is important; too often we focus our attention on what we feel is not benefitting us, and what is missing, so acknowledging that which we feel is benefitting our present life, and making it easier for us, is a good starting point. But then we need to dig deeper. What other benefits mi

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The Power of Thoughts

Apr 11, 2018
1 min

The Power of Thoughts

We understand the power of spoken words – the positive as well as negative effects…….but thoughts? No longer can we believe that our thoughts are hidden within us, and if not spoken aloud then they don’t affect anything. Today our thoughts may have a much greater effect than our spoken words. The high vibrational-energy frequencies surrounding and impacting us at present resonate strongly with thoughts. So as well as taking care not to speak words of fear, anger and aggressio

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Understanding Illness

Apr 4, 2018
2 min

Understanding Illness

Something troubling many people today, often on an unconscious level, is the fear that we will not survive our current life without succumbing to illness. The belief in the inevitability of illness is impressed on our unconscious mind from many sources, not the least of which is that of big businesses creating pharmaceutical drugs. Also, some of us who have had many lifetimes on this planet have retained unconscious memories of dying from plagues etc, when personal hygiene wa

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Overcoming our Difficult Inheritance.

Feb 21, 2018
2 min

Overcoming our Difficult Inheritance.

We all need to become aware that we have an unconscious, inherited belief in our powerlessness and even our lack of worth, developed from centuries of difficult lives. So when the new, higher consciousness suggests there are more efficient ways of managing and healing our lives, our common reaction is “What would I know about that?”It’s so hard to remove these old, ingrained habits, but removed they must be. The first step is of course intent, and the second is awareness. If

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PEACE 🕊

Feb 7, 2018
1 min

PEACE 🕊

Peace is the feeling that remains when you cease to worry about what is, or what might be, happening in your life. An attitude of Peace is so important to allow new concepts and creative ideas to flow. Peace is what remains when all the irritating, negative thoughts are washed away. With intent, by encouraging an open mind, allowing new ideas to flow, new friendships to develop, and new ‘reactions’ that are no longer coloured by what we believe we have experienced in our ‘pas

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Recognizing and Accepting Change

Nov 30, 2017
1 min

Recognizing and Accepting Change

As each year passes, higher dimensional energy is gradually being downloaded onto our planet. We have been accustomed to staying within the narrow rut of creativity which has always been available, and which we expected to continue. But soon we will observe that this narrow, well-worn track is only one of many which are branching off into different directions. New avenues of creativity which were once veiled in mist and fog are now becoming clear, and open to all those who fo

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TRUST

Nov 23, 2017
1 min

TRUST

Trust There is an ability which is of major importance as we attempt to steer a path of love and beauty through the waves of dissent, and that is trust; perhaps one of the most difficult lessons we are learning. If you have a desire to create a life of abundance in the realm of beauty and love, and to give assistance to those whom you perceive to be in need, then follow your heart; your innermost thoughts and dreams. You may not always see where the path is leading, but if i

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