Do you believe it’s important to de-clutter your home? I’m sure you agree, and have probably de-cluttered many times. But what about de-cluttering your mind? Why hold on to those old negative thoughts and emotions that you’ve possibly stored away for years – or even lifetimes? When you hold on to negative feelings – fears, anger, grief etc they can cause havoc within the cells of your body; when you express and release them they dissipate. Always own your own fear, anger etc

Remembrances Today I’m suggesting you start an exercise about remembrances – the value of remembering something that brought peace and joy into your heart. This remembrance will probably be different for each person, but what is important is to rekindle the feelings of love, joy and peace. Today, and for each day of the week please spend a minute or more – perhaps when you first awaken, or when you have a quiet moment, remembering something – anything - that brought you love,

Tiredness is usually the result of physical activity, but weariness is the result of too much unnecessary emotional activity – worry; anxiety; fear; lack of trust and faith; taking on the worries of others and trying to solve their problems. This all results in weariness – not a feeling of muscular tiredness but of emotional exhaustion. If this weariness continues it also affects the physical body, which may then show signs of stress as illness – especially chronic illness, a

Many people today are concerned about possible job loss and therefore loss of financial security. This can be a constant conscious or even unconscious worry. “What if I lose my job?” “Will I find another job?” “How will I cope?” We need to understand that this underlying fear and lack of faith is the bullet in the gun that we believe is pointed towards us. If we have a positive attitude and faith and trust in ourselves and in our spiritual helpers to always keep us safe, then

Our most important accomplishments are not the physical ones, but the mental and emotional ones – creating happiness and peace despite what we might be seeing around us. Although our minds can create all sorts of delusions derived from our unconscious often inherited patterns of fear, we can decide instead to create happiness. There is always some happiness and peace hiding within us waiting for a trigger to release them; something to press the doorbell and open that door. Th

Laughter is a powerful healing tool. When you hear someone’s words of rejection, disappointment and fear, think of something you could say to create a journey together with laughter. It’s difficult to continue seeing the world as a fearful place when we can find something to make us laugh. Notice how small children enjoy laughter, and how popular are books and TV presentations that stimulate laughter. Everyone has different triggers for laughter, however when our intent is to

Creating satisfying relationships is of great value to us all. There have been so many rules and regulations regarding what is permitted and what is not. When we can release these ancient beliefs and free ourselves to experience oneness, togetherness and respect for each other’s differences, we will begin to experience the true love, and inner happiness of satisfying relationships. When we realise that we are all part of a beautiful oneness, and that we all fit together like

As you continue your day-to-day lives, many dramas may unfold, and our media is gaining much support from our unconscious addiction to drama. Step aside, and don’t allow your life to be impacted by these events. However if some negative dramatic event confronts us personally, it may be more difficult to remain detached. The negativity may trigger unconscious memories from other times where similar, or worse events unfolded, and the old fears arise. Send thoughts and words of