We have heard of a number of unfortunate incidents lately, where many people have lost, or given up their lives, to make a heart-felt...

The message today is about ‘containment’. When you contain something you hold it in – if it’s an impulse to criticize, or express anger,...

Do you believe it’s important to de-clutter your home? I’m sure you agree, and have probably de-cluttered many times. But what about...

The message today is about forgiveness. Forgiveness doesn’t mean approval of wrong-doing and of negative thoughts and actions....

We are all learning to live more loving and valuable lives within the parameters we have been given – or rather those we have chosen...

Often when something or someone disturbs or angers us, our first response is to assign blame. We usually blame someone else – “it’s their...