We have heard of a number of unfortunate incidents lately, where many people have lost, or given up their lives, to make a heart-felt statement; a statement of combined sympathy and grief that creates togetherness and compassion rather than separation. So instead of feeling anger and fear can we allow forgiveness and compassion to circulate throughout our hearts and minds, and then also throughout the world? Remember ‘darkness’ is only the absence of ‘light’. When there is Li

The message today is about ‘containment’. When you contain something you hold it in – if it’s an impulse to criticize, or express anger, then containment may seem an appropriate action. But what happens to the grief, criticism, anger etc that you’ve contained? Unfortunately it doesn’t disappear; it waits for an appropriate release, such as forgiveness and compassion. Our vessels of containment hold many old negative thoughts and actions, and eventually when the container is f

Do you believe it’s important to de-clutter your home? I’m sure you agree, and have probably de-cluttered many times. But what about de-cluttering your mind? Why hold on to those old negative thoughts and emotions that you’ve possibly stored away for years – or even lifetimes? When you hold on to negative feelings – fears, anger, grief etc they can cause havoc within the cells of your body; when you express and release them they dissipate. Always own your own fear, anger etc

We belong to many families, and our spiritual family and our human family have more in common than we might realise. Too often we criticize our human families, especially when we become adults. Do you understand that you chose those family members for the lessons they are now presenting you with? Lessons are not easy to learn, but nor are they easy to administer. When you meet your human families back in spirit you realise that you were all involved in learning specific lesso

If we have forgotten the importance of words and thoughts, we need to remember that our thoughts and words create our lives. They are both connected; our thoughts influence the words we speak, and our words send patterns of thoughts which create our actions. When we become conscious of the words we speak – even in jest, we will begin to notice how they are manifesting in our lives. If we listen to our ‘Inner Self’, our intuition, we will hear only positivity and love. But our