The message today is about ‘containment’. When you contain something you hold it in – if it’s an impulse to criticize, or express anger,...

We are all learning to live more loving and valuable lives within the parameters we have been given – or rather those we have chosen...

Often when something or someone disturbs or angers us, our first response is to assign blame. We usually blame someone else – “it’s their...

We understand the power of spoken words – the positive as well as negative effects…….but thoughts? No longer can we believe that our...