The message today is about ‘containment’. When you contain something you hold it in – if it’s an impulse to criticize, or express anger, then containment may seem an appropriate action. But what happens to the grief, criticism, anger etc that you’ve contained? Unfortunately it doesn’t disappear; it waits for an appropriate release, such as forgiveness and compassion. Our vessels of containment hold many old negative thoughts and actions, and eventually when the container is f

When something or someone you love disappears from your life you feel a sense of loss, and there appears to be an empty space. If you choose to try and fill that space, please fill it with happy memories – or even memories of humour. Do not fill it with guilt or blame – “perhaps I could have done this, or they should have done that!” When someone, or something you love no longer appears to be on the physical plane, remember everything and everyone is eternal. Physical bodies